Chamomile (Matricaria chamomilla)

Description

Its main components are found in the flowers and include:

• Apigenin: A flavonoid with anti-inflammatory and anxiolytic effects.
• Bisabolol: An alcohol compound with anti-irritant, anti-inflammatory and antimicrobial properties.
• Matricin: A precursor of bisabolol, with anti-inflammatory properties.
• Quercetin: A potent antioxidant with anti-inflammatory effects.

Benefits backed by scientific studies:

• Anti-inflammatory: Chamomile has been shown to reduce inflammation, being beneficial for conditions such as skin irritation, eczema and inflammation of the digestive tract (source: Journal of Clinical Pharmacy and Therapeutics).
• Digestive Health: Chamomile has been shown to relieve symptoms of indigestion, bloating and gastrointestinal irritation (source: Planta Medica).
• Anxiety and Sleep: The apigenin in chamomile may have anxiolytic effects and promote relaxation, helping to reduce anxiety and improve sleep quality (source: Phytomedicine).
• Skin Health: Bisabolol in chamomile has skin-soothing properties and is often used in products to reduce redness and irritation (source: Journal of Molecular Sciences).
• Menstrual Discomfort: Chamomile tea has been shown to help relieve menstrual cramps and discomfort (source: Journal of Obstetrics and Gynaecology).

Chamomile, with its bioactive constituents, offers several health benefits backed by scientific research, making it a popular herb in traditional and alternative medicine.