Turmeric (Curcuma longa)

Description

Curcumin, the main active component of turmeric, shows efficacy in the treatment of inflammatory diseases such as arthritis by inhibiting inflammatory molecules. It also promotes liver health by protecting the liver from toxins, improves digestion by relieving gas production and slow digestion, and stimulates appetite.

Therapeutic activities:

• Antioxidant: Captures free radicals and protects against oxidative stress.
• Anti-inflammatory: Helps reduce inflammation in the body.
• Antibacterial, antiviral and antifungal: Fights infections caused by microorganisms.
• Neuroprotective: It has demonstrated its protective effect in neurodegenerative diseases such as Parkinson’s and cognitive impairment.
• Antidepressant, anti-stress and anti-anxiolytic: Helps to improve mood and reduce anxiety.
• Benefits in conditions such as premenstrual syndrome, endometriosis, and psoriasis: Relieves symptoms and reduces inflammation.
• Osteoarthritis: Helps in the management of symptoms of this degenerative disease.

Turmeric, with its bioactive compounds, is a valuable tool in phytotherapy for the management and prevention of various health conditions. 

Its inclusion in the diet or as a supplement can offer numerous benefits, always under the supervision of a health professional:

1. Antioxidant: Protects cells from oxidative damage, which may prevent chronic diseases such as heart disease and cancer.
2. Anticancer: Studies have shown that curcumin can inhibit cancer.
3. Digestive: Improves digestion and relieves symptoms of digestive disorders such as dyspepsia. 
4. Cardioprotective: Contributes to lower cholesterol levels and improve cardiovascular health.